Men’s Health Month: Key Nutrients for Strength, Stamina & Vitality

For Professional Use Only

If you caught our last blog on women’s health, you’ll know we’re passionate about supporting wellness for everyone. So, with June being Men’s Health Month, it only felt right that we turn the spotlight on men’s wellbeing next.

From staying strong and energised, to aging with confidence, this month is a reminder for men everywhere to prioritise their health not just when there’s a problem, but as a way of life.

In this blog, we’re exploring the essential ingredients and cutting-edge nutraceutical solutions that support men’s health goals. From enhancing physical performance and endurance to sustaining everyday vitality, we’ll list the best ingredients that can play a powerful part in men’s long-term health.

Power Up: The Best Nutraceuticals for Men’s Strength and Muscle Growth

As men age, maintaining muscle mass becomes increasingly important, not only for performance during exercise but also for overall health and mobility. These nutraceuticals help support muscle strength, recovery and growth.

Creatine for Muscle Growth and Performance

Creatine enhances strength in men by boosting energy production in muscles, allowing for heavier lifting and more repetitions during workouts. This both promotes muscle growth and also increases water content in muscle cells, working to enhance cell volume and stimulate muscle protein synthesis, helping users to gain lean muscle mass more efficiently. (1)

Vitamin D for Stronger Muscles and Testosterone Support

Vitamin D doesn’t just support bone health; it also plays a vital role in improving strength in men. A study from 2020 published in the Journal of the International Society of Sports Nutrition looked at the role of vitamin D specifically in men during exercise, finding that vitamin D supplementation meaningfully decreased muscle cell damage caused by exercise. (2)

Not only that, but studies have also shown that higher levels of vitamin D may lead to increased testosterone, which can further contribute to muscle growth and strength.(3)

Boost Endurance: Nutrients That Keep You Going Longer

Whether it’s about keeping up with workout routines or a busy lifestyle, endurance matters. The following ingredients help with just that, boosting energy levels, reducing fatigue and improving endurance.

Vitamin B12 for Energy and Oxygen Efficiency

Vitamin B12 works at improving endurance by boosting red blood cell production, which enhances oxygen delivery to muscles, and supports the body’s energy production.

A sufficient intake of B12 can contribute to better energy levels and reduce fatigue, which are crucial for endurance activities.(4)

Omega-3 Fatty Acids for Better Circulation and Sustained Energy

Omega-3 Fatty Acids can help with many different aspects in the body and can aid with overall health.

When it comes to improving endurance, Omega-3 fatty acids act as a vasodilator, widening blood vessels and increasing blood flow to muscles. This allows for better oxygen delivery, which is crucial for energy production during exercise.(5)

Feel Your Best: Vitality Boosters for Energy, Hormones & Mental Clarity

Vitality isn’t just about energy levels; it’s also about mental clarity and hormone balance. The following ingredients support general wellness, helping men feel energised and resilient at all ages.

Ashwagandha for Stress Relief and Testosterone Support

This ancient adaptogen helps lower cortisol levels and boost testosterone, which can improve mood, energy, and sexual health. It’s a go-to for men looking to feel more balanced and resilient.

In 2019, a small study of 43 healthy men (aged 40-70) over 16 weeks found participants reporting “improvements in fatigue and vigour.”(6)

Magnesium for Mood, Energy, and Muscle Function

Magnesium plays an important role in various aspects of men’s health, impacting everything from muscle function to energy production.

The mineral is essential for converting food into energy, which is crucial for overall vitality and combating fatigue. Magnesium can help users regulate their mood, reducing stress and therefore improving vitality and mental sharpness.

Vitamin C for Energy Boosting

Vitamin C holds many benefits to the body, but in particular, it can help with energy levels. It supports various functions that contribute to overall vitality, and it aids in the synthesis of L-carnitine, which is essential for converting fatty acids into energy.

Additionally, it acts as an antioxidant, protecting cells from damage, which indirectly contributes to better energy levels.

Vitamin D3 for Immune Strength and Mental Well-Being

Vitamin D3 plays a crucial role in men’s vitality by supporting bone health, promoting muscle function, enhancing immune response, and potentially impacting testosterone levels.

Mental health is just as crucial as physical health, and vitamin D3 plays a vital role in supporting both. Low levels of vitamin D have been linked to a higher risk of depression. Therefore, by keeping vitamin D3 at optimal levels, men can help enhance their mental well-being, potentially boosting mood, and promoting vitality.(7)

Partner With Us – let’s build solutions together

If you’re looking to formulate products that focus on men’s health, get in touch with us today.

With over 30 years of experience in nutraceutical formulation, we specialise in both off-the-shelf and bespoke supplement solutions.

Whether you’re expanding your range or developing new products, our expert technical team is here to support you from concept to shelf.

Disclaimer

Our blog content is for professional use only, reflecting our business-to-business (B2B) model. It provides general information, not regulatory compliance advice or nutritional/health claims. While we strive for accuracy at the time of posting, food laws and regulations may change, and posts may not always be updated accordingly. As a global nutraceutical contract manufacturer, Redrose does not provide regulatory compliance advice. We recommend consulting an independent regulatory advisor to ensure compliance with target market regulations. Redrose assumes no liability for actions taken based on this content.

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